Blogs
We are the Champions… This is one of the most recognizable songs in the world, and rightfully so. With the Olympics happening and the marathon just over 7 weeks away, it seemed appropriate to use today. So much has happened since last we talked. The Air Force has a new national partner with Girls on
Fairborn and Dayton: Traveling to races, whether local or destination, always presents a challenge. Where should you eat before/after? Are there fun activities pre- or post-race? What could you visit on your downtime (instead of resting your legs)? Over the next 8 months, there will be local venues and activities for you to add to
Introducing me: Hello! I’m Jill! Assistant Race Director by day, mom all the time, and forever on the move. I have two teenagers involved in sports, extracurriculars, music, and everything social. We have a Black Lab who NEVER stops talking. I am a fiercely loyal friend. Something I am not: a life-long runner. That journey
Maximize Your Post-Workout Recovery with These Top 10 Foods Written by Michelle Daniel, owner of The Lifestyle Technique, LLC In the previous Air Force Marathon blog, we discussed how fueling before a long run or race is important in performing and recovering quicker. Fueling your body with carbohydrates prior to exercise will give you the
Dayton Strong: A Passion for Running, Ohio, and AFM’s very own, Brandon Hough I love telling this story because I think of the world of USAF Race Director, Brandon Hough. I was born in Dayton, Ohio and at age 11, we all moved to Florida. I lived in Florida until I joined the Air Force
5 Reasons to Run, Even When No One Is Watching I used to hate running. And I mean I really, truly, unequivocally despised it. As a kid, I remember being excited to run with my older brother in a local Fourth of July fun run in Oregon only to trip and scrape my hands and