Blogs
Recovery After Your Race Written by Michelle Daniel, owner of The Lifestyle Technique, LLC Congratulations on completing your race. You did it. All the training and hard work paid off and I hope you are proud of your accomplishment. As a general rule of thumb, it is suggested to take one day of rest per
A Strong Runners’ Mindset Written by Michelle Daniel, owner of The Lifestyle Technique, LLC Mindset is the driving force in the pursuit for success and achievement. A mindset that combines discipline, strength, confidence, and ambition is a powerful mindset. This can help motivate and drive you in achieving anything your mind sets its sights on.
Listening to your body! Written by Michelle Daniel, owner of The Lifestyle Technique, LLC What does it mean to listen to your body? It means being in tune with how you feel on any given day. This can mean noticing your breathing pattern, feeling fatigue, your mindset, or maybe your legs feel tired. The body
Long Distance Training and Dietary Supplementation Written by Michelle Daniel, owner of The Lifestyle Technique, LLC Training for a long-distance run is sometimes a running curve. Fueling your body properly is imperative when training for a race and is done through your diet. There are times though that eating real food just isn’t possible or
Experimental Era: History & Heritage of the XF-85 Goblin The XF-85 Goblin, nicknamed Parasite, was made to protect B-36 bombers. These small-framed bombers could easily fly beyond the range of the conventional escorts. The range endurance was 1 hour and 20 minutes. The B-36 would carry the XF-85 in case the enemy fighters came into
Vietnam Era: History & Heritage of the F-4 Phantom II The U.S. Navy Fleet first developed the F-4 Phantom II in 1958. It wasn’t until May of 1963 that the U.S. Air Force flew their first version of the Phantom II, an F-4C. By 1979 5,000 Phantom II’s were built for the U.S. Navy Fleet,
A Gold Star Mom “Jogs” Her Memory Most people do not understand at all why a person would want to run 26.2 miles. Even fewer understand running more than one marathon. My son, Joel, was one of the few people in my circle who truly understood why I would run—at this point—over 25 marathons. Perhaps