Blogs
Long Distance Training and Dietary Supplementation Written by Michelle Daniel, owner of The Lifestyle Technique, LLC Training for a long-distance run is sometimes a running curve. Fueling your body properly is imperative when training for a race and is done through your diet. There are times though that eating real food just isn’t possible or
Experimental Era: History & Heritage of the XF-85 Goblin The XF-85 Goblin, nicknamed Parasite, was made to protect B-36 bombers. These small-framed bombers could easily fly beyond the range of the conventional escorts. The range endurance was 1 hour and 20 minutes. The B-36 would carry the XF-85 in case the enemy fighters came into
Vietnam Era: History & Heritage of the F-4 Phantom II The U.S. Navy Fleet first developed the F-4 Phantom II in 1958. It wasn’t until May of 1963 that the U.S. Air Force flew their first version of the Phantom II, an F-4C. By 1979 5,000 Phantom II’s were built for the U.S. Navy Fleet,
Pre-WWII: History & Heritage of the J-3 Cub The Piper J-3 Cub is a symbol of the contributions of the Civil Air Patrol (CAP) to the United States Air Force. The J-3 was used by these CAP members to hunt enemy submarines, report damaged ships, tow aerial targets, and deliver integral war materials. The aircraft
Experimental: History & Heritage of the North American XB-70 Valkyrie The XB-70 Valkyrie started as a prototype for the B-70, a high-altitude, nuclear strike bomber. The Valkyrie had six engines that allowed the aircraft to fly at Mach 3+, which is three times the speed of sound. No such enemy could defend against a bomber
WWII: History & Heritage of the B-17F Flying Fortress The Boeing B-17F Flying Fortress was a versatile plane used first in WWII. This highflying, fast plane with a respectable range was fully equipped for war. The bomber was so beloved that it quickly became the 2nd most manufactured bomber in history. Europe took extra liking
Post-Vietnam Era: The History & Heritage of the F-117 Nighthawk The F-117 Nighthawk is one of the most unique and memorable aircraft to fly in the USAF. Designed as a twin-engine stealth attack aircraft, its design was based purely around evading radar signature and thus was the world’s first operational stealth aircraft. In 1989 Lockheed
Lung Cancer Warrior: Every Race is an Accomplishment Despite starting his running career at age 62, surviving lung cancer, and dealing with the challenge of 2020, Vince Fonner proves that it’s never too late to start and that each race truly is a significant accomplishment. Along with two friends, I completed the 2020 Air Force
Virtual Strides: Running Your Own Race I completed the virtual AF Half-Marathon on 6 September 2020 running 13.1 miles straight down the measured Montour Trail near the Pittsburgh Airport. I parked my car near mile-marker 21 and started at 0742 with two bottles of water in my hands and some Gu Gel to keep me
A Day in the Life: Race Director If you are reading this but have yet to read the other blogs in this series, I would encourage you to first learn what some of the other members of the Air Force Marathon team does first. Those blog posts can be found linked below. Administrator Assistant Director
Pre-WWII: The History & Heritage of the P-26A Peashooter The Peashooter marked both the beginning and end of numerous features in the evolution of fighter aircrafts (in the pre-AF years, fighters had a “P” designation or “pursuit”). It was the first all-metal monoplane and was much faster than older wood planes. However, it was the
8 Years: Hooked on Running My husband used to volunteer for the Air Force Marathon because he worked for Civil Service. When he retired after 4 years in the Air Force and another 37 years on the base, he wanted to try the Half Marathon. I decided to run-walk with him. After 8 years of
Dayton Strong: A Passion for Running, Ohio, and AFM’s very own, Brandon Hough I love telling this story because I think of the world of USAF Race Director, Brandon Hough. I was born in Dayton, Ohio and at age 11, we all moved to Florida. I lived in Florida until I joined the Air Force
Just Breathe: Learning to Run and Never Stopping I started running competitively in 2010. I’d always admired runners but never imagined I’d be one. I started walking at the local track and would look longingly at runners but couldn’t breathe properly whenever I tried. “I’d always admired runners but never imagined I’d be one.” One
Why I Run…Why Not Run It? It’s not about why I run the USAF 5K as much as “why not run it.” I’ve never been the athletic type but always thought that my life as a working mom was keeping me active enough. My brain kept insisting I was healthy and fit in spite of
Stepping Out: Sole Sisters It is 2016 and someone at the young age of 53 decided it was time to get up and get moving so the challenge was made to family and friends and Stepping out Sisters was established. Our goal was to move more so we challenged ourselves to complete a 5K, 10K,
Director U.S. Air Force Marathon 88 MSG/AFM 5030 Pearson Rd, Bldg 219, Room 106 WPAFB, Ohio 45433 July 4, 2020 Hello, I’ve run your race a number of times, once the full and I believe three times the half. At 71 I’ve decided to experience different venues, but I would love to return to Dayton.
Weight Loss Journey: From Obese to Marathoner My weight loss journey began after a routine visit to the doctor’s office. My certified Nurse Practitioner said that I was obese!! This was very unsettling for me, and I knew I needed to make some drastic changes in my life. Needless to say, I was not going
5 Reasons to Run, Even When No One Is Watching I used to hate running. And I mean I really, truly, unequivocally despised it. As a kid, I remember being excited to run with my older brother in a local Fourth of July fun run in Oregon only to trip and scrape my hands and
A Gold Star Mom “Jogs” Her Memory Most people do not understand at all why a person would want to run 26.2 miles. Even fewer understand running more than one marathon. My son, Joel, was one of the few people in my circle who truly understood why I would run—at this point—over 25 marathons. Perhaps
The Dog Days of Summer A few years ago while waiting around in a foyer before an appointment, I happened to notice one of those trite ‘motivational posters’ that are far more worthy of an eye-roll than they are motivational, except this one was actually pretty powerful in my opinion. “Your mind will quit 1000
Always A Runner I started running when I was 12 years old and in the 7th grade. My first run ever I got lost in a cornfield, chased by a dog and cried the entire way back to where practice started. For some reason, I thought, “YES!!! Let’s do this for another 10 years!!!!” I
Why I Run I have not always been a runner. In fact, growing up I was the musician in my family where my 3 siblings were the athletes in cross country, track and football. I never minded that because we are all unique and made in different ways. One year, knowing my siblings had been
Racing Is Not Cancelled It is April 18th, 2020 and I am standing at the start line of the Yellow Springs High School track. Aside from my wife who is doing a 10K in the outer lanes, I am alone. I’ve already done a 2-mile warm up, I’m in my racing kit with my racing