Blogs
Running down a dream (Tom Petty) It’s May!!! All of the spring races are happening, and it is amazing! I ran amuck last weekend (photos below with my cousin Chris at the Indy Mini and my pace partner Jennifer at the Flying Pig) and truly found my joy again. Seeing everyone else hitting their stride,
“Learn to Fly”- Foo Fighters This may be the most appropriate song title I ever use for this blog. Foo Fighters are getting a lot of talk in our office-mostly by me. I recently listened to Dave Grohl’s book: The Storyteller. If you have not listened to it yet, download it as fast as possible.
In the middle of the miles Happy Tuesday, friends! How is your training coming along? Spring races are in full swing and trainings are probably hitting their last long run or you will do so in the next few weeks. Perhaps you’ve already run your ‘target race’ for the season and now are getting a
We are family… First: I love Sister Sledge and the song We are Family! This was also the best way I could think to introduce you to our ‘extended family-our ambassadors.’ When the application process began, I asked for stories and reasons why they wanted to represent the Air Force Marathon Events. The responses moved
Can stress affect a runner’s performance? Written by Michelle Daniel, owner of The Lifestyle Technique, LLC Exercise has been shown to increase your overall health and sense of well-being. It can also help relieve stress and have great benefits. Physical activity, such as, running can help increase your endorphin production, which is our brain’s feel-good