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Can sleep deprivation prolong post-run recovery?

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Can sleep deprivation prolong post-run recovery? Written by Michelle Daniel, owner of The Lifestyle Technique, LLC   Many people boast about the little sleep they run on each day. For runners, not receiving an adequate amount of sleep, can hinder their post-run recovery. Why is this? During a long run or hard workout, your muscles

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Delayed Onset of Muscle Soreness

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Delayed Onset of Muscle Soreness Written by Michelle Daniel, owner of The Lifestyle Technique, LLC Do you ever get sore after you start a new exercise or increase the intensity, resistance, frequency, or duration of your workout or run? If so, you may be experiencing what is called delayed onset of muscle soreness (DOMS) which

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