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Tag: runcbus

Visualization Techniques Can Lead to Success

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Tagged As 10k, 5k, 75th Air Force anniversary, AFM Team, air force, air force marathon, fallmarathon, FlyAFM, full marathon, gentle yoga, half marathon, hatha yoga, long distance running, national musuem of the united states air force, relay, runcbus, runcincinnati, runcincy, rundayton, septembermarathon, The Lifestyle Technique LLC, thelifestyletechniquellc, training, training tips, visualization techniques, WPAFB, Yoga

Visualization Techniques Can Lead to Success Written by Michelle Daniel, owner of The Lifestyle Technique, LLC What are visualization techniques? These are mindfulness techniques that help you focus on something specific, such as, your upcoming race or goal you want to achieve. As you visualize begin holding visions and thoughts in your mind, imagining your

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Listening to your body!

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Tagged As 10k, 5k, Afm, airforce, body, brain, FlyAFM, fullmarathon, halfmarathon, kidsrun, listening, marathoner, marathoning, mind, relay, runcbus, runcolumbus, rundayton, running, runohio, soul, The Lifestyle Technique LLC, thelifestyletechniquellc, training, usafmarathon, virtual races, virtualevents, WPAFB, Yoga

Listening to your body! Written by Michelle Daniel, owner of The Lifestyle Technique, LLC What does it mean to listen to your body? It means being in tune with how you feel on any given day. This can mean noticing your breathing pattern, feeling fatigue, your mindset, or maybe your legs feel tired. The body

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Can Stress Affect A Runner’s Performance?

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Tagged As 10k, 5k, 75th Air Force anniversary, 75th anniversary, afmblog, air force, airforcemarathon, breathwork, cbus, cincinnati, cincy, Columbus, dayton, fitness, FlyAFM, flyfightwin, full marathon, fun run, half marathon, hatha yoga, health and fitness, health and fitness expo, marathon, Ohio, race, runcbus, runcincy, rundayton, running, runohio, runrunrun, runspaceforce, sponsor, SponsorSpotlight, stress relief, tailwind, Tailwind Trot, The Lifestyle Technique LLC, thelifestyletechniquellc, training, WPAFB, Yoga

Can stress affect a runner’s performance? Written by Michelle Daniel, owner of The Lifestyle Technique, LLC Exercise has been shown to increase your overall health and sense of well-being. It can also help relieve stress and have great benefits. Physical activity, such as, running can help increase your endorphin production, which is our brain’s feel-good

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