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Recovery After Your Race

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Tagged As 10k, 5k, 75th Air Force anniversary, air force, air force marathon, air force marathon races, air force marathon sponsor, full marathon, gentle yoga, half marathon, hatha yoga, Michelle Daniel, post-race recovery, run virtual, SponsorSpotlight, The Lifestyle Technique LLC, thelifestyletechniquellc, virtual event, virtual races, Yoga

Recovery After Your Race Written by Michelle Daniel, owner of The Lifestyle Technique, LLC Congratulations on completing your race. You did it. All the training and hard work paid off and I hope you are proud of your accomplishment. As a general rule of thumb, it is suggested to take one day of rest per

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A Strong Runners’ Mindset

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Tagged As 10k, 5k, Afm, air force marathon sponsor, exposition, fallmarathon, FlyAFM, fullmarathon, good attitude, halfmarathon, hardwork, health and fitness, heritage, history, Mindset, motivation, motivational, powerful mindset, run virtual, runcincinnati, runcolumbus, rundayton, running, septembermarathon, SponsorSpotlight, strong mindset, strong runner, The Lifestyle Technique LLC, thelifestyletechniquellc, training, usamarathon, viertual, virtual races, virtual races series, WPAFB, Yoga

A Strong Runners’ Mindset Written by Michelle Daniel, owner of The Lifestyle Technique, LLC Mindset is the driving force in the pursuit for success and achievement. A mindset that combines discipline, strength, confidence, and ambition is a powerful mindset. This can help motivate and drive you in achieving anything your mind sets its sights on.

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