Blogs
Recovery After Your Race Written by Michelle Daniel, owner of The Lifestyle Technique, LLC Congratulations on completing your race. You did it. All the training and hard work paid off and I hope you are proud of your accomplishment. As a general rule of thumb, it is suggested to take one day of rest per
Visualization Techniques Can Lead to Success Written by Michelle Daniel, owner of The Lifestyle Technique, LLC What are visualization techniques? These are mindfulness techniques that help you focus on something specific, such as, your upcoming race or goal you want to achieve. As you visualize begin holding visions and thoughts in your mind, imagining your
Can stress affect a runner’s performance? Written by Michelle Daniel, owner of The Lifestyle Technique, LLC Exercise has been shown to increase your overall health and sense of well-being. It can also help relieve stress and have great benefits. Physical activity, such as, running can help increase your endorphin production, which is our brain’s feel-good