Blogs
Starting Over: Starting over again can be really daunting in any task, whether it is a job change, a relationship change, or a physical activity change. And since I am sitting in that position currently with re-starting my running regimen, I decided this seems a good time to give a pep-talk which works for my
Back in the Saddle… Do you exercise for health, for sanity, for goals? When I run, I like to have goals in mind whether it be an upcoming race I am running or a race I am pacing. I used to set timed goals to the point of obsession. At that time in my life,
We are one month into the new year already. The adage of “time flies” is very true. If your schedule is anything like mine, it is often hard to fit everything you want to do into one day. We have work, family, exercise, committees, kids’ activities and our own hobbies. How is it possible to
From the Director’s Desk: Happy New Year! We are two weeks in to our resolutions (if you make them). Personally, I have always been a goal setter-adding, evaluating, revising all year long. Sometimes, I succeed. Other times, I let go. This year we have team goals for the Air Force Marathon, and I have separate