first run - Air Force Marathon

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30 Jun

Pre-Workout Overnight Oats

Written by USAF Marathon

Tagged As 10k, 5k, air force, air force marathon, air force marathon races, air force marathon sponsor, first half marathon, first run, half marathon, oats, overnight oats, pre-workout, pre-workout oats, pre-workout overnight oats, runcincinnati, runcolumbus, rundayton, running, SponsorSpotlight, The Lifestyle Technique LLC, virtual

Pre-Workout Overnight Oats Written by Michelle Daniel, owner of The Lifestyle Technique, LLC Overnight oats is a great pre-run breakfast choice. It’s easy to make, eat and digest. Plus it provides a ton of carbs: one half-cup gives you about 64 total grams! Of course, every runner is different in terms of fueling and metabolism, but I

24 Jul

Always A Runner

Written by USAF Marathon

Tagged As air force marathon, always a runner, bowling green state university, coach, cross country, first run, marathon, race, racing, run, running, track, training, virtual race

Always A Runner I started running when I was 12 years old and in the 7th grade. My first run ever I got lost in a cornfield, chased by a dog and cried the entire way back to where practice started. For some reason, I thought, “YES!!! Let’s do this for another 10 years!!!!” I