fbpx
Register
Tag: afmblog

Can Stress Affect A Runner’s Performance?

Written by
Tagged As 10k, 5k, 75th Air Force anniversary, 75th anniversary, afmblog, air force, airforcemarathon, breathwork, cbus, cincinnati, cincy, Columbus, dayton, fitness, FlyAFM, flyfightwin, full marathon, fun run, half marathon, hatha yoga, health and fitness, health and fitness expo, marathon, Ohio, race, runcbus, runcincy, rundayton, running, runohio, runrunrun, runspaceforce, sponsor, SponsorSpotlight, stress relief, tailwind, Tailwind Trot, The Lifestyle Technique LLC, thelifestyletechniquellc, training, WPAFB, Yoga

Can stress affect a runner’s performance? Written by Michelle Daniel, owner of The Lifestyle Technique, LLC Exercise has been shown to increase your overall health and sense of well-being. It can also help relieve stress and have great benefits. Physical activity, such as, running can help increase your endorphin production, which is our brain’s feel-good

Read More

Can sleep deprivation prolong post-run recovery?

Written by
Tagged As 10k, 5k, afmblog, air force, air force marathon, air force marathon sponsor, blog, FlyAFM, flyfightwin, half marathon, kids run, long distance running, marathon, post-race recovery, recovery, relay, runchus, runcincinnati, runcincy, runcolumbus, rundayton, Runners, running, running tips, sleep, sleep tips, sponsor, SponsorSpotlight, tailwind, Tailwind Trot, team afm, The Lifestyle Technique LLC, training, virtual, WPAFB

Can sleep deprivation prolong post-run recovery? Written by Michelle Daniel, owner of The Lifestyle Technique, LLC   Many people boast about the little sleep they run on each day. For runners, not receiving an adequate amount of sleep, can hinder their post-run recovery. Why is this? During a long run or hard workout, your muscles

Read More

Benefits of Practicing Yoga for Runners

Written by
Tagged As 10k, 5k, Afm, AFM Team, afmblog, air force, air force marathon, air force marathon races, air force marathon sponsor, FlyAFM, fullmarathon, gentle yoga, halfmarathon, marathon, relay, run, runcincinnati, runcolumbus, rundayton, Runners, running, SponsorSpotlight, Tailwind Trot, training, Yoga

Benefits of Practicing Yoga for Runners Written by Michelle Daniel, owner of The Lifestyle Technique, LLC As your training miles begin to increase for your upcoming race, some runners may begin to have some aches and pains. Paying attention and being mindful in what your body needs will help you throughout your training program. Depending

Read More
Loading...