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Can Stress Affect A Runner’s Performance?

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Tagged As 10k, 5k, 75th Air Force anniversary, 75th anniversary, afmblog, air force, airforcemarathon, breathwork, cbus, cincinnati, cincy, Columbus, dayton, fitness, FlyAFM, flyfightwin, full marathon, fun run, half marathon, hatha yoga, health and fitness, health and fitness expo, marathon, Ohio, race, runcbus, runcincy, rundayton, running, runohio, runrunrun, runspaceforce, sponsor, SponsorSpotlight, stress relief, tailwind, Tailwind Trot, The Lifestyle Technique LLC, thelifestyletechniquellc, training, WPAFB, Yoga

Can stress affect a runner’s performance? Written by Michelle Daniel, owner of The Lifestyle Technique, LLC Exercise has been shown to increase your overall health and sense of well-being. It can also help relieve stress and have great benefits. Physical activity, such as, running can help increase your endorphin production, which is our brain’s feel-good

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Maximize Your Post-Workout Recovery with These Top 10 Foods

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Tagged As 75th Air Force anniversary, 75th anniversary, air force, air force marathon races, air force marathon sponsor, avocado toast, calcium, food, full marathon, half marathon, history and heritage, history and heritage race series, iron, marathon, marathons, outmeal, post-workout, running, smoothies, Space Force T-Minus 10-Miler, SponsorSpotlight, training, walkers, workout, wright-patterson, yogurt

Maximize Your Post-Workout Recovery with These Top 10 Foods Written by Michelle Daniel, owner of The Lifestyle Technique, LLC In the previous Air Force Marathon blog, we discussed how fueling before a long run or race is important in performing and recovering quicker. Fueling your body with carbohydrates prior to exercise will give you the

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